We’ve Been Lied To About Feelings

feelings off switch picJohn Barnes, PT trained myofascial release therapists such as myself hear him say again and again of how we are taught from a young age not to feel. This is particularly true in America where it is seen as a weakness.

We are taught by almost every aspect of society to hide our feelings from others. We stifle tears and turn away so no one can see our face. We answer “I’m fine” when we’re really not.

I am amazed at how much this behavior is perpetuated by social media, TV, movies, self-help books and the like. We are told to stuff our feelings and certainly never to cry in public. This is seen as being weak or unstable which is a total lie. If anything, it is a sign of strength and balance.

God gave us our emotions and intuition as a guide to do what is right. Not only for others, but for our own self too. Let your feelings surface instead of holding them inside. And please allow others to let their feelings out as well. Don’t say to them ‘don’t cry, ‘it’s alright’ or ‘it’s okay’. Even touching them or handing them a tissue will stop emotions in their tracks, maybe, never to return. Allow their moment to finish and let them to come to you or to ask for what they need.

I have seen amazing results on my treatment table when clients have that ‘ah-ha’ moment or gradually let go of their old beliefs. You will be empowered with your new freedom from the bondage of keeping your emotions inside. Your body will feel less stressed and a sense of well-being will prevail in all you do.

If you need help, I provide John Barnes myofascial release, which is a safe, gentle hands-on therapy to help you release your stress and get in touch with those stuck feelings that may be preventing you from true healing from old wounds.

Advertisements

Myofascial Stretching; how is it different?

P1000072I would estimate from what my clients tell me, that maybe ten percent of them stretch before starting to exercise. And of those that do stretch, maybe only half of those use myofascial stretching as opposed to traditional stretching. Typically, people are trying to help themselves feel better, but in reality, they are sabotaging their efforts by not stretching correctly or at all. Of those that do stretch, they can enhance their performance and reduce injury by using myofascial stretching.

So, what’s the difference?

Traditional stretching which is still widely used by most physical therapists, athletic trainers and personal trainers teaches you to hold the stretch for 10-15 seconds and usually for 3-5 repetitions. Some you may notice that some people even bounce while engaging the stretch. While this type of stretching can provide some positive effect on your muscles, it is only for the short term. To fully engage the soft tissue for a truly effective stretch, it is necessary to release the fascia too.

Why is this important?

We know from science that fascia is stronger than muscle, so it follows that if there is a unreleased fascial restriction preventing the muscle from reaching its potential it will not function properly and in fact, may lead to injury.

Myofascial stretching is different in two basic ways. First, it does not force the stretch like traditional stretching. Start the stretch and when you feel the first hint of a pull, stop and back off from that. It’s almost like an imaginary stretch in your mind. Allow your body to lead you and follow it as it releases. The second major difference is that we hold the stretch for three to five minutes. It takes at least a minute and a half to three minutes for a fascial restriction to get one to two releases, so that’s why we suggest holding longer than that.

You can use myofascial stretching in place of your regular stretching no matter what area you’re trying to stretch. Also, with myofascial stretching, you can use a 4″ ball (as shown in the above photo), a foam roller, a Nola Rola ™ or whatever else you typically use while stretching.

Just remember, never force the stretch and give yourself enough time to stretch before you exercise. You will be amazed at how much better your body feels when you start using myofascial stretching in your routine.

Call me at 916-363-7173 if you have questions about this article and to set myofascial release therapy appointments. I offer one hour individual instruction covering myofascial stretching, use of the 4″ ball and foam roller. I will customize the class to your specific needs.

You can also contact Sara Beacham at B Fit Physical Fitness with questions about stretching. She specializes in helping runners of all levels reach their goals. Her website is https://www.chicobfit.com/ and FB page is https://www.facebook.com/chicobfit?fref=ts.

New Website

Healing doesn't happen in isolation picCarol and I are excited to announce the birth of our new website. (gotcha. huh?) Seriously, we’re back online with our new website and invite you to take a few minutes to take a look at http://rosemontpainrelieftherapy.com.

We have created a whole new site with more information, a gift certificate store and a new digital ‘Client Information’ page to save time and effort for those making their first appointment with us.

At our site you can opt to join our email list (which is NEVER shared) for occasional specials and for our monthly newsletter. And, best of all, you can now visit our site with your mobile devices and navigate with ease.

We also have lots of new posts daily on our Facebook page which you can access from our website along with our Twitter and Goggle + pages. Coming soon we will be adding Pinterest and YouTube.

So, whether you live in Sacramento, Rancho Cordova, Folsom, El Dorado Hills or Fair Oaks, we are convenient and close to you in our Rosemont location.

Be sure to check our website frequently for access to all of our posts on social media ’cause ya don’t want to miss a thing!