Inner Power

Inner PowerMost of us have heard the phrase ‘take your power back’ but alas, most of us don’t really know what that means, or if you do, don’t know where to start.

Start with listening to your intuition as it is never wrong! I must tell you that it is not something that you can just turn on or off. Power through our intuition is a state of being that for most of us must be learned. Now, to clarify, I am not talking about pushing your ideas or will onto someone like a bully. I’m saying, be assertive in stating your needs.

I have over the years, I missed out on things because I didn’t state what I was feeling or what I needed. But, I have since learned that even the simple act of saying what you need is powerful. Even if you don’t get what you asked for. I have had a whole lot more regrets from not saying anything than I have from asking and not getting.

Add your inner power to everyday life and you will feel better, work better and treat others better. As I said, it is a state of being and if you truly follow your intuitive guide, you will exude confidence and an inner power that people will see, feel, and respect.

John Barnes MFR is the only therapy that treats the whole person including the mind/body and spirit. We can help you find and take your power back in a safe, non-forceful manner allowing for true healing.

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We’ve Been Lied To About Feelings

feelings off switch picJohn Barnes, PT trained myofascial release therapists such as myself hear him say again and again of how we are taught from a young age not to feel. This is particularly true in America where it is seen as a weakness.

We are taught by almost every aspect of society to hide our feelings from others. We stifle tears and turn away so no one can see our face. We answer “I’m fine” when we’re really not.

I am amazed at how much this behavior is perpetuated by social media, TV, movies, self-help books and the like. We are told to stuff our feelings and certainly never to cry in public. This is seen as being weak or unstable which is a total lie. If anything, it is a sign of strength and balance.

God gave us our emotions and intuition as a guide to do what is right. Not only for others, but for our own self too. Let your feelings surface instead of holding them inside. And please allow others to let their feelings out as well. Don’t say to them ‘don’t cry, ‘it’s alright’ or ‘it’s okay’. Even touching them or handing them a tissue will stop emotions in their tracks, maybe, never to return. Allow their moment to finish and let them to come to you or to ask for what they need.

I have seen amazing results on my treatment table when clients have that ‘ah-ha’ moment or gradually let go of their old beliefs. You will be empowered with your new freedom from the bondage of keeping your emotions inside. Your body will feel less stressed and a sense of well-being will prevail in all you do.

If you need help, I provide John Barnes myofascial release, which is a safe, gentle hands-on therapy to help you release your stress and get in touch with those stuck feelings that may be preventing you from true healing from old wounds.